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Mindfulness
This is an excerpt from Stress Management With HKPropel Access by Pardess Mitchell.Mindfulness is a... Read More
Resilience and a Growth Mindset
This is an excerpt from Stress Management With HKPropel Access by Pardess Mitchell.As discussed in... Read More
Immune System
This is an excerpt from Stress Management With HKPropel Access by Pardess Mitchell.The immune system... Read More
A 15-minute stretch to start your day
This is an excerpt from Yin Yoga 50+ by Paul Steele.You’ve seen how a cat... Read More
Butterfly stretch
This is an excerpt from Yin Yoga 50+ by Paul Steele.Why it’s good for youButterfly... Read More
Meridian lines and yin yoga
This is an excerpt from Yin Yoga 50+ by Paul Steele.Yin yoga is based on... Read More
Muscles attaching the upper limb to the trunk
This is an excerpt from Pocket Atlas of Skeletal Muscles, The by Chris Jarmey.Pectoralis MajorLatin,... Read More
New Classifications of Rowing
This is an excerpt from Rowing Science by Volker Nolte.By Volker NolteWorld Rowing, on the... Read More
The Sleeping Yogi Pose
This is an excerpt from Rocket® Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =... Read More