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Plyometrics and Power Exercises
This is an excerpt from Train Like a Pro by Matthew S Ibrahim.Plyometrics and power... Read More
Aerobic and Anaerobic Conditioning
This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When it comes... Read More
Physical Qualities of Athleticism
This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When we talk... Read More
Deer Pose: Spinal Lengthening
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.STUDENT ALIGNMENTMrigasana: Deer PoseThe legs... Read More
Defining yoga adjustment and yoga assist
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.When I first introduced Rubber... Read More
How to be in your yoga student’s space
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.You want to add to... Read More
Rubber Band Theory
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.As both a student and... Read More
What are exercise snacks?
This is an excerpt from Obesity and Weight Management by Alexios Batrakoulis.By Alexios Batrakoulis and... Read More
Create positive muscle-strengthening experiences for those with excess weight
This is an excerpt from Obesity and Weight Management by Alexios Batrakoulis.By Alexios Batrakoulis, Michael... Read More