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Flexibility versus mobility

Flexibility versus mobility

This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Many runners cite greater...

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Explore common myths of yoga practice

Explore common myths of yoga practice

This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura...

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Deep-relaxation pose (Savasana)

Deep-relaxation pose (Savasana)

This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura...

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Camel pose (Ustrasana)

Camel pose (Ustrasana)

This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura...

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You are the boss of your body

You are the boss of your body

This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura...

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Pelvic Anatomy and Function - Bone Rhythms

Pelvic Anatomy and Function - Bone Rhythms

The counterrotation of the bones continues all down the leg and through the foot. In...

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Tadasana: Mountain Pose

Tadasana: Mountain Pose

One age-old image of mountain pose is as a posture of stillness. That stillness often...

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Ustrasana: Camel Pose

Ustrasana: Camel Pose

In this precious backward bend, there is a balance between the muscles of the back...

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Neck sports massage technique in supine position

Neck sports massage technique in supine position

This is an excerpt from Sports Massage by Susan Findlay. Establishing your posture first is...

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