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Changes to bone formation during menopause
This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.A) BONESThe... Read More
Offering an enriching yoga experience to women experiencing menopause
This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.A) AN... Read More
Why should yoga change to accommodate menopause?
This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.Why should... Read More
What is Qi
This is an excerpt from Theory and Practice of Taiji Qigong-4th Edition, The by Chris... Read More
Get ready to move with Taiji Qigong
This is an excerpt from Theory and Practice of Taiji Qigong-4th Edition, The by Chris... Read More
Optimum Conditions for Taiji Qigong Practice
This is an excerpt from Theory and Practice of Taiji Qigong-4th Edition, The by Chris... Read More
A 15-minute stretch to start your day
This is an excerpt from Yin Yoga 50+ by Paul Steele.You’ve seen how a cat... Read More
Butterfly stretch
This is an excerpt from Yin Yoga 50+ by Paul Steele.Why it’s good for youButterfly... Read More
Meridian lines and yin yoga
This is an excerpt from Yin Yoga 50+ by Paul Steele.Yin yoga is based on... Read More