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Nutrition tracking programs for consumers

Nutrition tracking programs for consumers

This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA...

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Nine principles of designing exercise progressions and regressions

Nine principles of designing exercise progressions and regressions

This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig...

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How to determine where a client falls on the training age continuum

How to determine where a client falls on the...

This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig...

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Sustain high-level performance with fluids and electrolytes

Sustain high-level performance with fluids and electrolytes

This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Perhaps the most important...

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Nutrition strategies: pregame to game time

Nutrition strategies: pregame to game time

This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.The pregame meal often...

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Intake for performance enhancement

Intake for performance enhancement

This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Much of the discussion...

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FEEL IT: Perception and activation

FEEL IT: Perception and activation

This is an excerpt from Myofascial Training by Ester Albini.Feel it Strategy Let me introduce...

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Programs to improve mobility and flexibility

Programs to improve mobility and flexibility

This is an excerpt from Myofascial Training by Ester Albini.Concept: Non-stop program and sequence of...

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