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Coaches can use behaviorism to increase athletes' motivation
According to the concept of psychological hedonism and the pain–pleasure principle, people are motivated to... Read More
Treatment isn't a recipe from a cookbook: Strategies for...
Given the wide variety of patients with low back issues, we cannot expect to succeed... Read More
Understanding motor learning stages improves skill instruction
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding,... Read More
Emphasize humanistic principles as part of an effective coaching...
Humanism can manifest itself through the coaching process in four ways. These common emphases are... Read More
8 core principles in developing a coaching philosophy
The coaching philosophy you choose is central to how you define your career and how... Read More
Resistance training increases the rate of muscle-protein synthesis
The control of gene expression in skeletal muscle has been an area of active research... Read More
MicroRNAs and the adaptive response to exercise training
MicroRNAs (miRNAs) are a class of short, noncoding RNA molecules that bind to mRNA molecules... Read More
The negative effect of reactive oxygen and nitrogen species...
Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as... Read More
What communication means for a coach
When communicating, coaches tend to focus on the content of the messages they send: "Run... Read More