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How your upper body is designed for breathing
The first water-living animals breathed through their skin. This method worked fine if they were... Read More
Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More
Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More
Learn which senses create the best results for you
When you hear the term imagery, you probably think of pictures in your mind’s eye.... Read More
Improve imagery improvisations with these exercises
Explore spatial paths by drawing lines on a piece of paper and then transposing them... Read More
Enhance your partnering experience using imagery
Finding a good image for partnering may happen through dialogue with your partner. Read More
Muscle Attachments to Bone
Connective tissue is intimately related to muscle tissue in that it provides structural support and... Read More
Cultural Dance
Close your eyes. Visualize a traditional dance pose or step from a specific culture. Open... Read More
Discovering Cultural Dance
Dance has been called the universal language; you live in a world that dances. Read More