Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off
How your upper body is designed for breathing

How your upper body is designed for breathing

The first water-living animals breathed through their skin. This method worked fine if they were... Read More

Strengthening and Stretching Routine for the Diaphragm

Strengthening and Stretching Routine for the Diaphragm

The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More

Visualize lung movement to improve your breathing

Visualize lung movement to improve your breathing

Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More

Learn which senses create the best results for you

Learn which senses create the best results for you

When you hear the term imagery, you probably think of pictures in your mind’s eye.... Read More

Use these examples of Sensory Images to test your sensory preferences and skills

Use these examples of Sensory Images to test your...

Imagine a waterfall in front of you. See the sunlight reflected in it, making it... Read More

Understand the importance of exercising the transverse tarsal joint

Understand the importance of exercising the transverse tarsal joint

The transverse tarsal joint (the midtarsal joint) is composed of the talonavicular and the calcaneocuboid... Read More

Learn imagery exercises for the transverse tarsal joint

Learn imagery exercises for the transverse tarsal joint

Imagine you are wringing a towel while keeping it in a straight line. Visualize the... Read More

How the musculature of the abdomen and back work together to improve alignment

How the musculature of the abdomen and back work...

Often muscles seem to be running in discrete lines and directions, with insertions and origins... Read More

Learn imagery exercises for the erector spinae

Learn imagery exercises for the erector spinae

Imagine the erector spinae muscles. Lying deep to them are the transversospinalis muscles. Flex your... Read More