Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More
Improve imagery improvisations with these exercises
Explore spatial paths by drawing lines on a piece of paper and then transposing them... Read More
Enhance your partnering experience using imagery
Finding a good image for partnering may happen through dialogue with your partner. Read More
Learn four types of time signatures
The time signature, also known as meter signature, of a piece of music defines how... Read More
Help the listener perceive musical form with repetition and...
Repetition and contrast are the two most basic elements of musical form. These concepts evolved... Read More
Motor Learning in Dance
Motor learning refers to changes that occur with practice or experience that determine a person’s... Read More
Muscular Strength, Power, and Endurance Training
Muscular strength is the ability to exert maximal force in one single contraction, such as... Read More
Understanding the Screening Process
The dancer screening process involves a collection of uniform information by a team of experts... Read More
Moving like a dancer
Simply being aware of your posture while standing is only part of the image that... Read More