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Strengthening pectoral muscles
By reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and... Read More
How your upper body is designed for breathing
The first water-living animals breathed through their skin. This method worked fine if they were... Read More
Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More
Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More
Improve imagery improvisations with these exercises
Explore spatial paths by drawing lines on a piece of paper and then transposing them... Read More
Enhance your partnering experience using imagery
Finding a good image for partnering may happen through dialogue with your partner. Read More
Learn four types of time signatures
The time signature, also known as meter signature, of a piece of music defines how... Read More
Help the listener perceive musical form with repetition and...
Repetition and contrast are the two most basic elements of musical form. These concepts evolved... Read More
Motor Learning in Dance
Motor learning refers to changes that occur with practice or experience that determine a person’s... Read More