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Learn imagery exercises for the transverse tarsal joint

Learn imagery exercises for the transverse tarsal joint

Imagine you are wringing a towel while keeping it in a straight line. Visualize the...

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How the musculature of the abdomen and back work together to improve alignment

How the musculature of the abdomen and back work...

Often muscles seem to be running in discrete lines and directions, with insertions and origins...

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Learn imagery exercises for the erector spinae

Learn imagery exercises for the erector spinae

Imagine the erector spinae muscles. Lying deep to them are the transversospinalis muscles. Flex your...

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Improve imagery improvisations with these exercises

Improve imagery improvisations with these exercises

Explore spatial paths by drawing lines on a piece of paper and then transposing them...

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Enhance your partnering experience using imagery

Enhance your partnering experience using imagery

Finding a good image for partnering may happen through dialogue with your partner.

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Muscle Attachments to Bone

Muscle Attachments to Bone

Connective tissue is intimately related to muscle tissue in that it provides structural support and...

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Ankle and Foot Injuries in Dancers

Ankle and Foot Injuries in Dancers

Very large forces are generated and absorbed in the ankle - foot complex in dance....

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Planning Creative Dance Lessons

Planning Creative Dance Lessons

The focus of each lesson is one or two dance concepts from figure 1.1, which...

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Exploring the concept

Exploring the concept

Choose one to three activities from the Exploring the Concept, Shaping, and Instrument sections.

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