Feedback
Phrase: Linking Movements
In this lesson, the term action word refers to any word that motivates movement or... Read More
Symmetry: Balancing Shapes
To reflect an object in dance means to produce its mirror image in relationship to... Read More
Dynamics: Qualities of Movement
The use of different gradations of energy to perform a movement is often described as... Read More
Problem Solving: Creating a Movement Suite
Historically, the suite was a sectional form of instrumental music that accompanied dance. It consisted... Read More
An exercise to enhance balance
Now you graduate to balancing on balls in some basic dance foot positions. This exercise... Read More
Advanced conditioning for the abdominal muscles
The upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates... Read More
Strengthening pectoral muscles
By reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and... Read More
How your upper body is designed for breathing
The first water-living animals breathed through their skin. This method worked fine if they were... Read More
Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More