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Phrase: Linking Movements
In this lesson, the term action word refers to any word that motivates movement or... Read More
Symmetry: Balancing Shapes
To reflect an object in dance means to produce its mirror image in relationship to... Read More
Dynamics: Qualities of Movement
The use of different gradations of energy to perform a movement is often described as... Read More
Problem Solving: Creating a Movement Suite
Historically, the suite was a sectional form of instrumental music that accompanied dance. It consisted... Read More
How your upper body is designed for breathing
The first water-living animals breathed through their skin. This method worked fine if they were... Read More
Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More
Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More
Improve imagery improvisations with these exercises
Explore spatial paths by drawing lines on a piece of paper and then transposing them... Read More
Enhance your partnering experience using imagery
Finding a good image for partnering may happen through dialogue with your partner. Read More