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Find your cycling training zone
To maximize the benefits of any training session, you need to get in the zone--the training zone. But how do you know which intensity level will get you there? For...
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Tips for safely increasing running distance
Running is an excellent method for staying active, whether you are training for a specific event like a 5K, marathon, or triathlon, or running for exercise and enjoyment. To avoid...
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The Inferno Workout
A famous saying claims that what gets measured, gets managed. In the following workout, what's being measured is how many reps you can perform in a specific time frame. But...
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The Big Bang Workout
Plyometric exercises are an excellent way of utilizing the stretch-shortening cycle to develop athletic performance. The stretch-shortening cycle is defined as an active stretch of a muscle followed by an...
