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Active at Home Blog

Active at Home — Cardio Workout



JC Leg Crank

JC Leg Crank

This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good baseof conditioning. It is popular with all athletes who need strong, durable legs...

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Running Speed-Demon Protocol

Running Speed-Demon Protocol

This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show,...

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20-Minute Upper Body & Core Workout

20-Minute Upper Body & Core Workout

This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work. Learn more in The HIIT Advantage.

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20-Minute Lower Body & Core HIIT Workout

20-Minute Lower Body & Core HIIT Workout

This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20...

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30-Minute Lower & Upper Body Workout

30-Minute Lower & Upper Body Workout

You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work and feel great about getting...

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