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This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good baseof conditioning. It is popular with all athletes who need strong, durable legs...
This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show,...
This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20...