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Cardio Workout

Determining Training Zones for Cyclists

Determining your cycling training zone will help you determine your maximum heart rate. Knowing your maximum heart rate will help you choose the proper level training program. Chapter 11 of Heart Rate Training by Roy Benson and Declan Connolly offers training programs for all levels of cyclists.

Heart Rate Training
Heart Rate Training

Design long-term training plans for whatever sport or activity you enjoy with Heart Rate Training.

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