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Cardio Workout

Tips for safely increasing running distance

Running is an excellent method for staying active, whether you are training for a specific event like a 5K, marathon, or triathlon, or running for exercise and enjoyment. To avoid injury and setbacks, follow these tips for gradually increasing your mileage.

Tips for increasing running distance infographic
Advanced Marathoning, Third Edition cover

Get more running training tips in Advanced Marathoning.

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