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Strength Training Instruction

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Understand how to perform strength training exercises to aid in injury prevention and effective movement. Human Kinetics offers books, ebooks and continuing education courses, written by experts in the strength training industry, designed to provide you with strength training exercises, skills and knowledge to further your training. Covering strength training programs using barbells, kettlebells, and strength bands, get resources for professionals and those new strength and conditioning coaches alike. Plus, for professionals wishing to expand their knowledge base, earn continuing education units (CEUs) with our strength training continuing education courses. Get the latest research and training advice and learn how to build muscle and strength.