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Are you overtraining in the weight room? Understanding overtraining...
Andrew Fry, coauthor of Science and Practice of Strength Training, discusses overtraining and sport performance Read More
An integrated approach to the analysis of injury mechanisms...
This webinar looks at the high and repetitive biomechanical demands contact sports typically impose on... Read More
A case study of an adrenally fatigued, nutrient-depleted professional...
Through the analysis of a live case study, this webinar provided an understanding of how... Read More
In-Season: Guiding Athletes and Team to Peak Performance
The In-Season phase of coaching is used to Enact the season plan. It includes the... Read More
How to Race Your Best from 5K Through the...
Two-time Olympic marathoner and coach Pete Pfitzinger provides insights on how to develop your training... Read More
How to build character, community, and a growth mindset...
This webinar shares strategies on how to build a positive learning environment, teach valuable life... Read More
Getting to the Bottom of the FODMAP Diet and...
The FODMAP diet has become very popular over the last decade in the general population... Read More
Getting on Track: Assessing Body Composition
In this webinar, learn the methodology and sources of error inherent in several measurement techniques,... Read More
Functional Training Anatomy: An Anatomical Guide to Training
Build a purposeful, effective, and efficient program with functional training Read More