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The 10 pillars of long-term athletic development for coaches
This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by Patrick... Read More
Examples of simple warm-up routines
This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by Patrick... Read More
One-arm kettlebell press
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More
Dumbbell hang power clean to push press
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More
Woodchopper medicine ball partner exercise
This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise... Read More
Successful workout partnerships
This is an excerpt from Partner Workouts by Krista Popowych.Accommodating Mismatched PartnersIn some training situations,... Read More
At home workout equipment options
This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some... Read More
Mobilizing the erector spinae muscle using myofascial release
This is an excerpt from Myofascial Release 2nd Edition With HKPropel Online Video by Ruth... Read More
Cross-hand myofascial release of the upper back
This is an excerpt from Myofascial Release 2nd Edition With HKPropel Online Video by Ruth... Read More