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Build strength with the cable EZ-bar biceps curl
This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can... Read More
Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy... Read More
Placement of the head in Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the... Read More
How soccer manager Jürgen Klopp changed the culture at...
This is an excerpt from Sport Psychology Essentials by Dave Collins,Andrew Cruickshank.By Geir Jordet, PhD,... Read More
The secret to avoid choking under pressure? Self-talk.
This is an excerpt from Sport Psychology Essentials by Dave Collins,Andrew Cruickshank.By John Toner, PhDMy... Read More
Seven areas of research misconduct
This is an excerpt from Research Methods in Physical Activity-8th Edition by Jerry R Thomas,Philip... Read More
Return to running after a break
This is an excerpt from Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma.If you’ve been... Read More
Transcend your running limits
This is an excerpt from Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma.Working as a... Read More
Exercise prescription and training for clients with depression
This is an excerpt from Clinical Exercise Physiology 5th Edition With HKPropel Access by Jonathan... Read More