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A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce,Melody Schoenfeld.You... Read More
Consistency in Workout Routines and Achieving Goals
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett,Nicole Stuart.Being consistent can... Read More
How to Establish Healthy Boundaries for Emotional Health
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett,Nicole Stuart.One of the... Read More
Four Reasons to Exercise in Your 30s and Beyond
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett,Nicole Stuart.If hormonal aging... Read More
How Can Healthy Motivation Be Nurtured? An Intrapersonal Perspective
This is an excerpt from Essentials of Dance Psychology With HKPropel Access by Sanna Nordin-Bates.Because... Read More
Knee injuries in MMA
This is an excerpt from Training and Conditioning for MMA by Stéfane Beloni Correa Dielle... Read More
Learn to use the Paiva and Del Vecchio Test
This is an excerpt from Training and Conditioning for MMA by Stéfane Beloni Correa Dielle... Read More
Design and use of adapted macrocycles
This is an excerpt from Training and Conditioning for MMA by Stéfane Beloni Correa Dielle... Read More
Strengthening the Client–Personal Trainer Relationship
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by .By Kim Lavender,... Read More