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The Achilles tendon and its pathologies
This is an excerpt from Biomechanics of Injury-3rd Edition by Ronald F Zernicke,Steven P Broglio,William... Read More
Multiaxial loading and its effects
This is an excerpt from Biomechanics of Injury-3rd Edition by Ronald F Zernicke,Steven P Broglio,William... Read More
Body Scanning
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The objective of body scanning... Read More
Cat-Cow Breathing
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.This exercise creates fluidity in... Read More
Exercises to Strengthen Inhalation Muscles
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.The following exercises strengthen the... Read More
Rope Triceps Pressdown exercise
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
What is German Volume Training (GVT)?
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Trapezius training guidelines
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Repetitions, resistance, and corresponding results
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More