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Hockey-Specific Goals of a Resistance Training Program
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The SAID principle... Read More
Countermovement Jump
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The countermovement jump,... Read More
Execute a perfect pancake takedown to dominate your opponents
Bill Welker’s pancake takedown series is a neutral position maneuver that very few wrestling authors... Read More
Advocacy, how to best prepare for success, and self-care
This is an excerpt from Dance Injuries by Jeffrey A. Russell.By Jennifer Deckert, MFA; Margaret... Read More
Hydration, sweat loss, and fluid needs
This is an excerpt from Dance Injuries by Jeffrey A. Russell.By Ann F. Brown, PhD,... Read More
Risk reduction versus injury prevention
This is an excerpt from Dance Injuries by Jeffrey A. Russell.By Caroline Bolling, PT, PhD;... Read More
Characteristics of Offensive Linemen
Intelligence plays a very important role on the offensive line. Offensive linemen need to be... Read More
Two Inside Zone Drills
If the center calls for help from the play-side guard (figure 9.5), the guard should... Read More
Pass Protection Drills
Players can work on pass protection drills during the off-season and the summer. Successful pass... Read More