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The most essential skill, rescue
The biggest responsibility of being a lifeguard is knowing how to rescue a victim. As... Read More
Conducting Effective Activities
Ensure that your participants maximize their benefits from activities and games. Read More
Setting goals to run with purpose at any age
This is an excerpt from The Art of Ultrarunning by Ian Sharman.Whether you’re new to... Read More
Power hiking as active recovery for runners
This is an excerpt from The Art of Ultrarunning by Ian Sharman.Ever since I started... Read More
How to maintain a consistent endurance training program
This is an excerpt from The Art of Ultrarunning by Ian Sharman.I am often asked... Read More
Sample training program for a Ranger unit
This is an excerpt from NSCA's Essentials of Tactical Strength and Conditioning 2nd Edition by... Read More
Developing predeployment training for tactical athletes
This is an excerpt from NSCA's Essentials of Tactical Strength and Conditioning 2nd Edition by... Read More
Assessment protocols for military personnel, firefighters, and police officers
This is an excerpt from NSCA's Essentials of Tactical Strength and Conditioning 2nd Edition by... Read More