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Lateral step shovel movement
This is an excerpt from Anatomy of Speed, The by Bill Parisi.Lateral Step ShovelThe lateral... Read More
Core strength for speed
This is an excerpt from Anatomy of Speed, The by Bill Parisi.Core StrengthTraining the body... Read More
What to Do Once You Have Determined Where Students...
This is an excerpt from Core Teaching Practices for Health Education by Phillip Ward,Shonna Snyder.There... Read More
Core Stretching Exercise Lesson
This is an excerpt from Designing and Teaching Fitness Education Courses With HKPropel Access by... Read More
Intrapersonal Competencies: Self-Management Skills
This is an excerpt from Designing and Teaching Fitness Education Courses With HKPropel Access by... Read More
Cultural Competence
This is an excerpt from Designing and Teaching Fitness Education Courses With HKPropel Access by... Read More
Sample training program table for high school athletes
This is an excerpt from Strength Training for Baseball by A Eugene Coleman,David J Szymanski.By... Read More
1RM or estimated 1RM bench press
This is an excerpt from Strength Training for Baseball by A Eugene Coleman,David J Szymanski.By... Read More
Foam rolling exercise for the upper back
This is an excerpt from Ageless Intensity by Pete McCall.Foam Roller—Thoracic SpineBenefitsThis mobility exercise can... Read More