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Questions to ask yourself before the lift

Questions to ask yourself before the lift

Evaluating your lifting program gives you the chance to see if you could be doing... Read More

Applying and removing casts and splints

Applying and removing casts and splints

This section details the fundamental steps and important considerations that pertain to applying and removing... Read More

Methods for immobilizing the fractured foot and ankle

Methods for immobilizing the fractured foot and ankle

Immobilization of the fractured foot and ankle can be accomplished with splints or casts such... Read More

Effects of mobilization and manipulation

Effects of mobilization and manipulation

Clinicians use joint mobilization and manipulation for 2 main indications: joint pain and joint hypomobility.... Read More

Clinical application of joint thrusts and nonthrusts

Clinical application of joint thrusts and nonthrusts

Parameters applied to joint thrusts and nonthrusts vary widely. The force, frequency, and amplitude of... Read More

Women's Fitness Myths

Women's Fitness Myths

It takes more than just lifting weights to own the ideal female physique—one that is... Read More

Many ligaments make up knee's structure

Many ligaments make up knee's structure

Like all synovial joints, the knee joint has a capsular ligament. Read More

A woman's metabolism

A woman's metabolism

Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any... Read More

Pick 'Em Drill

Pick 'Em Drill

View a drill from Play Ball. Read More