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Adjusting to special circumstances helps turn rowers into experts
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to... Read More
The five elements of effortless rowing
Effortless crews do not waste a movement. Any movement should be well sequenced and have... Read More
The five factors to consider when selecting test procedures
The best selection models are legitimate and based on solid criteria. In addition, they all... Read More
Sample Dumbbell Exercises: Total Body
Total-body exercises, those using the major muscles groups in both the lower and upper body,... Read More
Sample Dumbbell Exercises: Split Alternating-Feet One-Arm Jerk
Instructions 1. Stand with the feet about shoulder-width apart and rest a dumbbell on the... Read More
Physical activity is the positive approach to weight control
Physical activity is the positive approach to weight control. When you decide to do something... Read More
Activity improves cognitive health
Is it possible that a somatopsychic effect exists in which the health of the body... Read More
How built and economic environments effect health behavior
Our social, economic, built, and even weather environments have changed dramatically over the past three... Read More
Control emotion and thought as you run
It is well documented in psychology texts that there are seven basic emotions: joy, sadness,... Read More