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Add-On Shooting Game
Purpose: To develop shooting techniques and tactics under various degrees of defensive pressure. Read More
Spatial Concepts and Movement Drills
The development of spatial and movement concepts should be an integral part of beginning players’... Read More
General Procedures for Testing and Evaluating Physical Fitness
The most common way of using the BPFT is for testers to adopt the parameters... Read More
Youngsters With Intellectual Disability and Mild Limitations in Physical...
Health-related needs and concerns of youngsters with intellectual disability and mild limitations in physical fitness... Read More
Testing a bench press
This test item and its procedures were modified from Johnson and Lavay (1989). In it,... Read More
Stretching your quadriceps, hip flexors, and adductors
Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the... Read More
Cross country racing develops your body physically and mentally
Often on the roads you see runners who are barely moving their arms at all.... Read More
A State of Grace
In running, as with most sports, craft and hard work can take you a long... Read More
Proper Form and Technique
Throughout the exercise section of this book you will notice instructions that relate to posture,... Read More