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90/90 Lunge Hover pose

90/90 Lunge Hover pose

This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Description Start in a...

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Finding the gluteus medius

Finding the gluteus medius

This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.The gluteus medius plays...

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Address muscular imbalances with yoga

Address muscular imbalances with yoga

This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Yoga quickly reveals and...

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Flexibility versus mobility

Flexibility versus mobility

This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Many runners cite greater...

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