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How to use takedown counter drills to your advantage

How to use takedown counter drills to your advantage

The premise for takedown counter drills is to stop your opponent’s initial attack and then... Read More

Execute a perfect pancake takedown to dominate your opponents

Execute a perfect pancake takedown to dominate your opponents

Bill Welker’s pancake takedown series is a neutral position maneuver that very few wrestling authors... Read More

The importance of and best way to use daily practice sessions

The importance of and best way to use daily...

The success of your scholastic wrestling program will depend largely on how well you prepare... Read More

Use specialized wrestling workouts to train for tough matches

Use specialized wrestling workouts to train for tough matches

The typical wrestling workout session involves spending about 50 percent of the time in the... Read More