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Increase flexibility with deep water exercises

Increase flexibility with deep water exercises

7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More

Activate multiple muscle groups to challenge your balance

Activate multiple muscle groups to challenge your balance

6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More

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