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What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. Read More

Learn the connection between diet and muscle cramping

Learn the connection between diet and muscle cramping

If you look at the information presented in most exercise physiology and sports nutrition books,... Read More

Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal... Read More