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Medicine ball BLOB throw (between legs, over back)

Medicine ball BLOB throw (between legs, over back)

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

Sample training program table for high school athletes

Sample training program table for high school athletes

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

1RM or estimated 1RM bench press

1RM or estimated 1RM bench press

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

Understand the movement needed for every position on the field

Understand the movement needed for every position on the...

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

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