![Common deviations from ideal alignment Common deviations from ideal alignment](http://us.humankinetics.com/cdn/shop/articles/821dcba70993888ea51514d8b897b7b9_10e034f6-6e33-4418-9188-ac8d98a95b61_small.jpg?v=1724560867)
Common deviations from ideal alignment
The ribcage sits directly above the pelvis in efficient alignment. The shoulders should be horizontally... Read More
![Principles and Components of Cooling Down Principles and Components of Cooling Down](http://us.humankinetics.com/cdn/shop/articles/821dcba70993888ea51514d8b897b7b9_small.jpg?v=1724560873)
Principles and Components of Cooling Down
The purpose of a cool-down is to gradually return the body to its normal functioning;... Read More
![Structure and Content of Individual Dance Sessions Structure and Content of Individual Dance Sessions](http://us.humankinetics.com/cdn/shop/articles/821dcba70993888ea51514d8b897b7b9_0804144a-9657-43b1-87c0-ee3a8f1f69fd_small.jpg?v=1724560880)
Structure and Content of Individual Dance Sessions
Formal research on dance session progression and sequencing in general, let alone for specific genres,... Read More