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Physical Activity for Health and Well-Being

Physical Activity for Health and Well-Being

Lifestyle physical activity is increasingly promoted in the media, as well as in health and... Read More

Positive and Negative Emotions - Accent on Positive

Positive and Negative Emotions - Accent on Positive

Anxiety is an often-studied emotion, particularly in sport and exercise psychology. What are the other... Read More

Using and Evaluating Stress Management Techniques

Using and Evaluating Stress Management Techniques

Relaxation exercises consist of both body-to-mind techniques (e.g., progressive muscle relaxation) and mind-to-body techniques (e.g.,... Read More