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Coogan’s Crew: Alexi Pappas

Coogan’s Crew: Alexi Pappas

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Personal... Read More

Dealing With a Data Deluge: Using a GPS Watch

Dealing With a Data Deluge: Using a GPS Watch

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Everyone... Read More

Rope Hamstring Stretch Series

Rope Hamstring Stretch Series

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Why... Read More

Consistency Is King

Consistency Is King

This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Overall... Read More

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