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Bridge series of exercises
This series has two goals: mobility and stability of the pelvis through support from the... Read More
Exercises for upper back problems
Perform one to three sets of each of the following exercises. Do not stop between... Read More
Should massage be painful?
There are two schools of thought on this. On one hand, there are devoted self-massagers... Read More
Squat Level 2 Series
If you are extremely comfortable with the first squat series progression, move to the next... Read More