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Medicine ball burpee

Medicine ball burpee

This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Fundamentals Capability... Read More

Where Metabolic Conditioning Fits Within Your Training

Where Metabolic Conditioning Fits Within Your Training

This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Metabolic training... Read More

The Role of Excess Postexercise Oxygen Consumption

The Role of Excess Postexercise Oxygen Consumption

This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.It is... Read More

What is metabolic training?

What is metabolic training?

This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Metabolic training... Read More

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