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Medicine ball burpee

This is an excerpt from Metabolic Training by John Graham,Michael Barnes.Fundamentals Capability to perform a... Read More

Where Metabolic Conditioning Fits Within Your Training

This is an excerpt from Metabolic Training by John Graham,Michael Barnes.Metabolic training is integrated into... Read More

The Role of Excess Postexercise Oxygen Consumption

This is an excerpt from Metabolic Training by John Graham,Michael Barnes.It is also worth considering... Read More

What is metabolic training?

This is an excerpt from Metabolic Training by John Graham,Michael Barnes.Metabolic training can be defined... Read More