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The power of confidence

The power of confidence

This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Confidence is one... Read More

The importance of routines

The importance of routines

This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.When I think... Read More

Develop your mindfulness

Develop your mindfulness

This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Research continues to... Read More

Identify your goals

Identify your goals

This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Although the why... Read More

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