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Power Assessments

Power Assessments

Is serious plyometric training a good option? Before getting too far in planning the specifics... Read More

Upper-Body Power Development

Upper-Body Power Development

Plyometric training is the coordinated use of the entire body in the expression of power.... Read More

Lower-Body Power Development

Lower-Body Power Development

Plyometric training was originally developed to achieve more efficient and powerful movement patterns over and... Read More

Double Scissors Jump

Double Scissors Jump

This exercise is a variation of the scissors jump for more advanced athletes. It is... Read More

Stride Jump

Stride Jump

A long, sturdy bench, rectangular box, or row of bleachers or stadium steps is required... Read More

Five factors that determine if plyometrics training is a good option

Five factors that determine if plyometrics training is a...

Before getting too far into planning the specifics of a plyometric program, Jim Radcliffe, the... Read More