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Dehydration is a serious concern for older adults
Becoming dehydrated is easy, especially when you are active, and can cause serious problems for... Read More
Strength-building techniques and tips for the over 50 crowd
Always follow these guidelines to get the best results from the strength-building exercises that you... Read More
Five techniques to help you relax
Everyone feels tense from time to time. When you do, practice one of these relaxation... Read More