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Learn which muscles govern movement in the body
The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement... Read More
Rep and load variations for specific goals in resistance...
Resistance training methods refer to the strategy used for organising training sessions. Methods should be... Read More
Goal setting, motivational types, and behavioral strategies to encourage...
As highlighted in the previous section, knowing the client is key to maximising motivation when... Read More