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Personal Training Business Expansion
An important prosperity scenario is expanding a personal training business by employing multiple personal trainers.... Read More
Execution of Exercises
One of the most important interventions is related to how an exercise is performed. The... Read More
Hormonal Responses to Acute Exercise
Up to this point, the discussion has focused primarily on the general structure and function... Read More
Periodisation
The roots of periodisation come from Hans Selye’s model, known as the general adaptation syndrome,... Read More