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Learn which senses create the best results for you

Learn which senses create the best results for you

When you hear the term imagery, you probably think of pictures in your mind’s eye....

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Use these examples of Sensory Images to test your sensory preferences and skills

Use these examples of Sensory Images to test your...

Imagine a waterfall in front of you. See the sunlight reflected in it, making it...

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Understand the importance of exercising the transverse tarsal joint

Understand the importance of exercising the transverse tarsal joint

The transverse tarsal joint (the midtarsal joint) is composed of the talonavicular and the calcaneocuboid...

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Learn imagery exercises for the transverse tarsal joint

Learn imagery exercises for the transverse tarsal joint

Imagine you are wringing a towel while keeping it in a straight line. Visualize the...

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How the musculature of the abdomen and back work together to improve alignment

How the musculature of the abdomen and back work...

Often muscles seem to be running in discrete lines and directions, with insertions and origins...

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Learn imagery exercises for the erector spinae

Learn imagery exercises for the erector spinae

Imagine the erector spinae muscles. Lying deep to them are the transversospinalis muscles. Flex your...

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