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Optimum speed gives athletes an advantage

Optimum speed gives athletes an advantage

Athletes who can move faster than their opponents have an advantage. For example, a faster...

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Three-Cone Drills

Three-Cone Drills

Adding a third cone allows for different combinations of movements and increases the complexity of...

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Quickness games develop movement skills

Quickness games develop movement skills

Games that incorporate quickness skills are a fun way to increase athletes’ motivation and enthusiasm...

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