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What is missing from current core training programs?
Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed... Read More
Functional anatomy of the core: the abdomen
When someone says “abs,” the first thing that comes to mind for many people is... Read More
Stretching the Tensor Fasciae Latae and the Iliotibial Band
Pain in the TFL is common for certain types of athletes such as distance runners.... Read More