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Athletic formation stage of development

Athletic formation stage of development

It is appropriate to moderately increase the intensity of training during the athletic formation stage... Read More

Speed development during puberty

Speed development during puberty

Speed development increases during puberty. Most children - both boys and girls - experience an... Read More

Quick leg action and agility exercises

Quick leg action and agility exercises

Forward Crossover. Focus: quick leg action, agility. Moving left, the right leg crosses in front... Read More

Training myths

Training myths

Stabilizers are relatively small muscles that anchor or stabilize the position of bones to give... Read More

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