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Athletic formation stage of development
It is appropriate to moderately increase the intensity of training during the athletic formation stage... Read More
Speed development during puberty
Speed development increases during puberty. Most children - both boys and girls - experience an... Read More
Quick leg action and agility exercises
Forward Crossover. Focus: quick leg action, agility. Moving left, the right leg crosses in front... Read More
Training myths
Stabilizers are relatively small muscles that anchor or stabilize the position of bones to give... Read More