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The research behind foam rolling

The research behind foam rolling

Foam rolling research is a hot topic, with a couple of studies published each month...

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Getting specific: foam rolling and the foot

Getting specific: foam rolling and the foot

Foam rolling the foot can provide significant relief to tired and achy feet. In addition,...

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Posterior hip exercise technique

Posterior hip exercise technique

This technique uses a larger and slightly softer foam roller to cover more surface area...

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