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Foam rolling the hip flexor group of muscles

Foam rolling the hip flexor group of muscles

Exercise benefits: Rejuvenating and regenerating the hip flexor muscles will help the lumbar spine flex,... Read More

How the knees relate to the feet and ankles and the lumbo-pelvic hip girdle

How the knees relate to the feet and ankles...

The knee is the structure that bridges the feet and ankles and the lumbo-pelvic hip... Read More

Learn more about the hamstring group

Learn more about the hamstring group

Muscle specifics: A hamstring muscle on the back of the leg. It originates on the... Read More

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