Foam rolling the hip flexor group of muscles
Exercise benefits: Rejuvenating and regenerating the hip flexor muscles will help the lumbar spine flex,... Read More
How the knees relate to the feet and ankles...
The knee is the structure that bridges the feet and ankles and the lumbo-pelvic hip... Read More
Learn more about the hamstring group
Muscle specifics: A hamstring muscle on the back of the leg. It originates on the... Read More