![Tapering allows older adults to switch focus from fitness to skill training Tapering allows older adults to switch focus from fitness to skill training](http://us.humankinetics.com/cdn/shop/articles/096d00719db9c649077473e41d3a969d_1e9e9586-0e81-4cfa-8527-044998fb25be_small.jpg?v=1712660370)
Tapering allows older adults to switch focus from fitness...
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us... Read More
![Incorporating ADL drills into training program results in greater performace gains for older adults Incorporating ADL drills into training program results in greater performace gains for older adults](http://us.humankinetics.com/cdn/shop/articles/096d00719db9c649077473e41d3a969d_small.jpg?v=1712660376)
Incorporating ADL drills into training program results in greater...
To truly accomplish the purpose of translational training, we must match the motor pattern training... Read More
![Properly timed training cycles provide motivation and maximize program adherence Properly timed training cycles provide motivation and maximize program adherence](http://us.humankinetics.com/cdn/shop/articles/096d00719db9c649077473e41d3a969d_90e45851-3b0f-418e-9601-c33147d461aa_small.jpg?v=1712660383)
Properly timed training cycles provide motivation and maximize program...
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only... Read More
![What do we mean by What do we mean by](http://us.humankinetics.com/cdn/shop/articles/096d00719db9c649077473e41d3a969d_0b79f65a-c565-467b-aa26-5042782a5954_small.jpg?v=1712660389)
What do we mean by "bending the aging curve"?
The idea behind the title of this book, and its underlying philosophy, is that you... Read More