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Musculoskeletal System

Musculoskeletal System

The skeletal and muscular systems work together to produce movement. Collectively, they are referred to...

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Jumps

Jumps

Many types of jumping movements can be readily arranged into a progressive curriculum by the...

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Assessments Help Develop Superior Athletic Performance

Assessments Help Develop Superior Athletic Performance

Stand with feet shoulder-width apart and feet facing forward. Initially, place hands to the sides...

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Guided Discovery

Guided Discovery

A coaching method that goes somewhat towards combining aspects of both the drill and the...

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