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Elite marathoner profile: Yuki Kawauchi

Elite marathoner profile: Yuki Kawauchi

There are elite marathoners who hole up most of the year for one big race....

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Monitoring your body's recovery during marathon training

Monitoring your body's recovery during marathon training

Monitoring your body provides valuable information on your adaptation to training, your risk of injury...

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One runner's approach to healthy masters training

One runner's approach to healthy masters training

Every December I write down my main running goals for the coming year. A quarter-century...

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What shoes should you wear for a marathon?

What shoes should you wear for a marathon?

Marathoners vary widely in the types of shoes in which they prefer to race. On...

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