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Levator scapulae stretch
This is an excerpt from Stretching Anatomy-4th Edition by Arnold G. Nelson,Jouko Kokkonen,Tyler Farney.EXECUTION Begin... Read More
Ardha Chandrasana/Half-Moon Pose
This is an excerpt from Instructing Hatha Yoga 3rd Edition by Diane M. Ambrosini.Half-Moon Pose[AR-dhuh... Read More
Instructing the Pranayama breathing process
This is an excerpt from Instructing Hatha Yoga 3rd Edition by Diane M. Ambrosini.Human breathing... Read More
Recognizing your yoga students’ needs
This is an excerpt from Instructing Hatha Yoga 3rd Edition by Diane M. Ambrosini.People come... Read More
Four primary types of yoga
This is an excerpt from Instructing Hatha Yoga 3rd Edition by Diane M. Ambrosini.While yoga... Read More
Branding your Pilates studio
This is an excerpt from The Pilates Teacher's Toolkit by Jennifer Morley.Branding is the process... Read More
What are the goals of cueing in Pilates?
This is an excerpt from The Pilates Teacher's Toolkit by Jennifer Morley.The ability to call... Read More
Connect with the Pilates principles
This is an excerpt from The Pilates Teacher's Toolkit by Jennifer Morley.Let’s take some time... Read More
Self-treatment of chronic pain symptoms with mindwork
This is an excerpt from Fibromyalgia and Myofascial Pain Syndrome by Devin Starlanyl.Bodywork is more... Read More