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Aerobic and Anaerobic Conditioning
This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When it comes... Read More
Physical Qualities of Athleticism
This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When we talk... Read More
Deer Pose: Spinal Lengthening
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.STUDENT ALIGNMENTMrigasana: Deer PoseThe legs... Read More
Defining yoga adjustment and yoga assist
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.When I first introduced Rubber... Read More
How to be in your yoga student’s space
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.You want to add to... Read More
Rubber Band Theory
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.As both a student and... Read More
What are exercise snacks?
This is an excerpt from Obesity and Weight Management by Alexios Batrakoulis.By Alexios Batrakoulis and... Read More
Create positive muscle-strengthening experiences for those with excess weight
This is an excerpt from Obesity and Weight Management by Alexios Batrakoulis.By Alexios Batrakoulis, Michael... Read More
Empower health behavior change through effective communication and motivational...
This is an excerpt from Obesity and Weight Management by Alexios Batrakoulis.By Rachelle Acitelli Reed... Read More