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Hatha Yoga and the Seven Chakras
This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.According to yogic... Read More
How Hatha Yoga Prevents and Removes Stress
This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.Stress is a... Read More
What are the cognitive benefits of aerobic training?
This is an excerpt from ABLE Bodies Balance Training 2nd Edition With HKPropel Access by... Read More
How to improve balance with multidirectional lunges
This is an excerpt from ABLE Bodies Balance Training 2nd Edition With HKPropel Access by... Read More
How to improve posture with playground swings
This is an excerpt from ABLE Bodies Balance Training 2nd Edition With HKPropel Access by... Read More
Can dual-tasking help improve balance, mobility, and cognition?
This is an excerpt from ABLE Bodies Balance Training 2nd Edition With HKPropel Access by... Read More
Selecting balance and mobility activities for older adults
This is an excerpt from ABLE Bodies Balance Training 2nd Edition With HKPropel Access by... Read More
Changes to bone formation during menopause
This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.A) BONESThe... Read More
Offering an enriching yoga experience to women experiencing menopause
This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.A) AN... Read More