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Drills for Improving Handstands
This is an excerpt from Rocket® Yoga by David Kyle.Walking on HandsIt’s important to feel... Read More
Committing to Your Practice
This is an excerpt from Rocket® Yoga by David Kyle.While practice is recommended six days... Read More
What Makes Rocket Yoga Unique?
This is an excerpt from Rocket® Yoga by David Kyle.Although it is rooted in the... Read More
Dealing With a Data Deluge: Using a GPS Watch
This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Everyone I coach runs... Read More
Rope Hamstring Stretch Series
This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Why to Do ItHaving... Read More
Consistency Is King
This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Overall consistency is the... Read More
Nerve Floss
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane,Allison L Goldstein.If you are... Read More
Bony Stress Injury
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane,Allison L Goldstein.Stress fracture is... Read More
Injury and Repair of Tendons and Ligaments
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane,Allison L Goldstein.The composition of... Read More