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Key Stress-Management Strategies
This is an excerpt from Fitness and Well-Being for Life 2nd Edition by Carol K.... Read More
Fitting Movement Into Everyday Life
This is an excerpt from Fitness and Well-Being for Life 2nd Edition by Carol K.... Read More
Mindfulness
This is an excerpt from Stress Management by Pardess Mitchell.Mindfulness is a way of looking... Read More
Resilience and a Growth Mindset
This is an excerpt from Stress Management by Pardess Mitchell.As discussed in chapter 5, resilience... Read More
Immune System
This is an excerpt from Stress Management by Pardess Mitchell.The immune system includes the lymphatic... Read More
New Classifications of Rowing
This is an excerpt from Rowing Science by Volker Nolte.By Volker NolteWorld Rowing, on the... Read More
The Sleeping Yogi Pose
This is an excerpt from Rocket® Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =... Read More
Coogan’s Crew: Alexi Pappas
This is an excerpt from Personal Best Running by Mark Coogan,Scott Douglas.Personal Bests: 31:36 10,000... Read More
Improving your breath to improve your performance
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand... Read More